Upcoming Events

8-Week Mindfulness-Based Stress Reduction Course (MBSR)

Conducted by Sheryl Bathman in collaboration with Mindfulness Initiative @ SMU

September 2019

MBSR Orientation Register Here

MBSR Course Register Here

Orientation 23rd September, 2019 7:00pm – 8:00pm
(Attending an Orientation Session is a requirement for those who wish to participate in an MBSR Course.  It is also an information session and open to those with an interest in MBSR)

Weekly Classes: Monday evenings: 7:00pm – 9:30pm Course Cost: SG $695.00  (Skills Future credit eligible)

Sept: 30
Oct: 7, 14, 21, 31 (Thur)
Nov: 4, 11, 18

Day of Mindfulness: Sunday Nov 10th 10:00am – 4:00pm

Find out more

Free MBSR Orientation

Join us at our next orientation/information session to learn more about this course. Registration is free. Please note: Orientation is a required component of participating in an 8-week MBSR Course. Orientation Registration

What's Covered?

  • What mindfulness is (and isn't)
  • Benefits of mindfulness
  • What to expect from a formal training such as the 8-week MBSR course
  • A short guided mindfulness practice
  • Any other questions you may have