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Further Information

Free MBSR Orientation

Join us at our next orientation/information session to learn more about this course. Registration is free. Please note: Orientation is a required component of participating in an 8-week MBSR Course. Orientation Registration

What's Covered?

  • What mindfulness is (and isn't)
  • Benefits of mindfulness
  • What to expect from a formal training such as the 8-week MBSR course
  • A short guided mindfulness practice
  • Any other questions you may have