Stuck in a rut? Sometimes a professional listening ear can make a world of difference.
We all navigate a spectrum of relationship, communication, career and other transitional or emotional issues at different times of our lives. Counselling and psychotherapy can be useful in particularly trying situations, as it helps us develop more positive, adaptive responses to these issues. It is rewarding to see our clients empowered when they have deeper insight and self-awareness.
Founded in 2005, Lifesteps specialises in professional counselling and psychotherapy services for the expatriate, local and corporate communities in Singapore.
We work with individuals, couples and groups undergoing transitions at different points in their lives and for a variety of reasons. Our clientele spans a range of cultures and regions, including Asia-Pacific, Europe, the US and Africa.
Lifesteps empowers our clients by increasing insight and awareness, and equipping them with the tools they need to meet life’s challenges.
We adopt an integrative approach incorporating Cognitive-Behavioural, Mindfulness, Psychodynamic and Object Relations modalities. Our specialisations include:
- Counselling and therapy for individuals and couples
- Cross-cultural experience and sensitivity
- Mindfulness Based Stress Reduction (MBSR)
Areas of Focus:
- Relationship enhancement
- Cross-cultural relationships
- Effective communication
- Separation and divorce
- Stress management
- Anger management
- Grief and loss
- Issues from the past
- Life transitions
- Personal growth
- Career and future planning
Our clients are assured of privacy, strict confidentiality and our adherence to professional ethical codes of conduct at all times.