Counselling & Psychotherapy
Feeling trapped by the challenges that life’s thrown at you? Lifesteps can help with our tailored counselling and psychotherapy.
Mindfulness Training
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” Lifesteps offers individually tailored training in mindfulness, as well as the internationally renowned 8-week MBSR program.
Upcoming Events
Join one of our courses today to discover the benefits of Mindfulness in your life.