Upcoming Events

8-Week Mindfulness-Based Stress Reduction Course (MBSR)

Conducted by Sheryl Bathman in collaboration with Mindfulness Initiative @ SMU

May 2019

Monday evenings: 7:00pm – 9:30pm
Course Cost: SG $695.00 (Skills Future credit eligible)

Free Orientation Session: see schedule below for dates of Orientation

May: 6, 13, 21 (Tues), 27
Jun: 3, 10, 17, 24
Day of Mindfulness: Sunday Jun 16th 10:00am – 4:00pm

Find out more

Free MBSR Orientation

Join us at our next orientation/information session to learn more about this course. Registration is free. Please note: Orientation is a required component of participating in an 8-week MBSR Course. Orientation Registration

What's Covered?

  • What mindfulness is (and isn't), and its benefits
  • How it's practiced in structured learning approaches such as the Mindfulness-Based Stress Reduction (MBSR)
  • Orientation to MBSR - what to expect from a formal training such as the 8-week MBSR course.
  • Experience a short guided mindfulness practice
  • Address any other questions you may have

8-Week Mindful Self-Compassion Course (MSC)

by Sheryl Bathman in collaboration with Randolph Oudemans @ Now.Here

Wednesday evenings: 7.00pm – 9:30pm
Course Cost: Early Bird - SG $688.00 (Register from now till 22 February 2019, 2359hr) (Normal: SG $788.00)

Mar: 6, 13, 20, 27
Apr: 3, 10, 17, 24
Half Day Retreat: Sunday Apr 14th 10:00am - 2:00pm

Registration Closed
Find out more