Counselling & Psychotherapy

Feeling trapped by the challenges that life’s thrown at you? Lifesteps can help with our tailored counselling and psychotherapy.

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Mindfulness Training

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” Lifesteps offers individually tailored training in mindfulness techniques, as well as the internationally renowned 8-week MBSR programme.

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